How to Improve Golf Flexibility: Gain Power & Banish Pains

If you are like many golfers out there, you might be looking to improve golf flexibility. 

image showing how to improve golf flexibility

It makes sense.  As golfers age, we start to experience things like lost distance, fatigue, and soreness when we play golf. Flexibility plays a key role in all of it, so wanting to get it back is only natural!

With so much information about how to get optimal results by upgrading golf equipment, it sometimes gets lost in the shuffle that your fitness is even more important to your success and enjoyment of the game!

You are in the right place!

Here is what we will discuss 👇

Does Flexibility Help With Golf?

image of a man playing golfOne important aspect of golf is having good flexibility. According to the National Golf Foundation, increasing your flexibility can improve your golf game by giving you a longer, more fluid swing, which in turn can add distance to your shots.

Improving your flexibility can also help improve your overall balance and coordination, both of which are important in maintaining a good swing.

In addition, increasing your flexibility can help reduce the risk of injuries, as muscles and tendons that are properly stretched are less likely to be strained or torn. You will enjoy fewer injuries during your rounds, and less soreness after. Win-win.

There are a number of golf stretches that can improve flexibility, and many can be done without any special equipment.

In short, the answer is YES, good flexibility does help with golf!

Does Flexibility Improve the Golf Swing?

If you’ve ever taken a golf lesson, you’ve probably been told that flexibility is key to having a good swing, among other things.

But what does that really mean?

Essentially, flexibility refers to the range of motion of your joints. When you have good flexibility, it means your joints can move through their full ranges with ease, making it easier for a golf club to get to each spot within its swing sequence.

This is important for golf because swinging a golf club requires a lot of rotation at the hips, shoulders, and spine. If your joints are unable to rotate through their full range, it will be difficult to generate the power needed for a good swing.

Additionally, tight muscles can put excess strain on your joints and lead to injuries. By implementing golf stretches and improving your flexibility, you can help reduce your risk of injury and improve your golf swing. These all have benefits that go beyond the course, too.

How to Increase Your Backswing Flexibility

image of golferMany golfers struggle with backswing flexibility, which can lead to a loss of power and accuracy. There are a few simple exercises that can help improve flexibility in the backswing.

First, try doing some shoulder rolls. Start with the shoulders relaxed and slowly roll them backward 10 times.

Next, try side bends. Stand up straight and slowly bend to one side 10 times, then repeat on the other side.

Finally, try trunk rotations. Start with the feet shoulder-width apart and the arms crossed in front of the chest. Slowly twist the trunk to one side 10 times, then repeat on the other side.

Doing these exercises a few times per week can help improve backswing flexibility and improve your game.

Additionally, make sure you are properly warming up before you play. This will help to prepare your body for the upcoming workload golf will put on your body. Here is a great 5-minute warm-up you can try

Best Stretches for Golf Rotation

image of a girl swinging a golf clubThere are a few golf stretches that can help with golf swing rotation. Here are a few to try:

The Chest Opener

To do this stretch, stand with your arms behind you and your palms together. Open your chest and arch your back. Hold for 30 seconds.

Shoulder Rotator

Start by holding your arms out to the sides at shoulder height. Rotate your shoulders forward 10 times, then backward 10 times.

Arm Raise

Start by holding your arms out to the sides at shoulder height. Raise your arms up overhead and then back down to shoulder height. Repeat 10 times.

These are just a few stretches that should help you with golf rotation and improve your swing and game.

By doing these stretches on a regular basis, you’ll be able to make your swings more powerful and increase your distance.

Best Golf Stretches to Increase Distance

No matter what age you are, one thing every golfer wants is more distance.

When it comes to stretches that can help increase your distance in golf, there are a few that stand out.

image of a man stretchingChest Press Stretch

Helps to loosen up the muscles in your chest and shoulders.

Lateral Raise Stretch

Stretches the muscles in your back and sides.

Overhead Triceps Stretch

Ideal for lengthening the muscles in your arms.

Standing Side Bend

Helps to loosen the muscles in the hips and lower back.

Shoulder Rotation Stretch

Loosens shoulder muscles which enhances range of motion.

Lateral Raise Stretch

Loosens up the back and obliques.

Standing Quad Stretch

Helps loosen quads and is a solid stretch that targets the hip flexors.

Kneeling Hip Flexor Stretch

Great way to stretch tight hip flexors, something everyone needs. Can also provide a gentle hamstring stretch in the process. Be sure to get a full stretch and switch sides to hit both legs.

By doing these stretches, and others, on a regular basis, you’ll be able to make your swings more powerful thus increasing your distance and overall fitness levels.

Stretching Exercises for Golfers Over 60

As we age, our bodies become increasingly stiff and inflexible. This can make playing golf – a sport that requires a high degree of flexibility – quite difficult. But by doing some regular stretches, older golfers can help to keep their bodies flexible and prevent injuries on the course.

image of a group of golfers

Many of the stretches mentioned above are great stretches for older golfers, too. Here are a few others to add to the mix…

One stretches that older golfers can benefit from is the shoulder roll. To do this stretch, stand with your arms at your sides and slowly roll your shoulders up, back, and down.

Another good stretch for older golfers is the trunk twist. To achieve a good starting position with this stretch, stand with your feet shoulder-width apart and your hands on your hips. Slowly twist your torso to the right, then to the left.

These are just a few stretches that can help you get some of the flexibility back that has been lost in the natural aging process.

The main thing to take away is that stretching is critical if you want to be able to play golf into your later years. This is possible, but it takes more work to keep the body golf fit.

One Last Tip…

One other thing we highly recommend is exploring all of the benefits a foam roller offers. If you feel tension and/or pain this can be a great way to alleviate that. There is a lot of info out there on how to do this, and it’s certainly worth exploring. 😉

How to Improve Flexibility for Golf: Final Thoughts

final thoughts written on blackboardSo many golfers sit back and wonder why they have lost their distance, or why they have aches, pains, and injuries from golf.

The answer is right in front of us, and it largely boils down to a loss of flexibility!

We lose flexibility as we age or when we stop using certain muscles.  Whatever the case is for you, it’s important to know that you need to do a little bit of work to regain or maintain your range of motion.

Swinging a golf club is something that requires a good deal of flexibility to play well. You do not need to get a yoga mat and become a certified yoga instructor here, it’s a matter of spending a few minutes a week working on your body so you can stay injury-free and continue to enjoy the game we love to its’ fullest!

That’s a wrap!

Thanks for checking out this masterpiece on improving golf flexibility! 😊. 

If you love the game and want to play with less pain while getting better results on the course, then get on with that stretching routine! 

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To your golf success! 🏌️

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